Services

 My goal as we work together is for you to begin to tell your story, develop a sense of safety, and feel like you can function better in your life. Beyond that, I'll help you really connect with painful past experiences and unwanted parts of you to address core issues and not just put out fires all the time. You'll gain insight into unhelpful patterns that get in the way of you living a meaningful life. You'll also strengthen your ability to care for and be compassionate with yourself and others. My hope is that you will feel comfortable enough to dive deep with me and  spend some time sitting with your feelings together.

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I integrate feminist, acceptance, experiential, and compassion-focused approaches to best fit each individual client. My work is trauma-informed, relational and incorporates elements of mindfulness and parts work. I have extensive experience working with young adults, mid-30s professionals, and college students (including those from undergraduate, graduate, and professional schools). I primarily work with trauma survivors, queer folks, and people struggling with anxiety. If you are interested in learning more about my work in any of these areas, see the links below to find each page.